TC Tommy Cole Private Chef - Performance Nutritionist

Performance Nutrition
For Busy Professionals

Eat Smarter. Perform Better. Look Your Best.

I help busy professionals lose body fat, improve their energy and build sustainable eating habits using the same evidence-based nutrition principles trusted in elite sport.

Drawing on my experience as a private chef for Premier League footballers, I combine elite level nutrition expertise with personalised coaching and ongoing accountability to help you build a leaner, healthier body, without restrictive diets or sacrificing your lifestyle.

Apply for coaching →See client results

How it works

Expert nutrition coaching. Real progress. Lasting results.

Know exactly what to eat

No more second-guessing or conflicting advice. You'll have a clear nutrition plan tailored to your goals.

Lose fat without restricting your life

Enjoy meals out, holidays and your favourite foods while still making consistent progress.

Fuel your training properly

Eat enough to recover faster, train harder and perform at your best without feeling sluggish.

Stay accountable

Weekly coaching, personalised feedback and ongoing support to keep you moving forward.

Build habits that last

No crash diets or quick fixes; just sustainable habits that produce long-term results.

Learn the why

Understand nutrition well enough that you can confidently manage your own diet for years to come.

Who it's for

This is for men who are:

  • Looking to lose body fat without giving up the foods they enjoy.
  • Confused by conflicting nutrition advice and unsure what actually works.
  • Training consistently but not seeing the results they deserve.
  • Struggling with low energy, poor recovery or inconsistent performance.
  • Fed up with restrictive diets that never last.
  • Ready to build sustainable habits that fit around work, family and everyday life.
Client stories

What clients say.

Stephen's storyCompeted in the Hyrox World Championships
Michael's storyLost 5kg in 8 weeks
Client transformation result Client transformation result Client transformation result Client transformation result
“
Working with Tommy has changed my approach to nutrition and training. I've lost 10lbs while getting stronger, increasing my squat from 80kg to 105kg. I haven't had to follow any crash diets or give up all the foods I enjoy and everything’s been built around my lifestyle. Even with 60–70 hour work weeks, I've still been able to train three times a week and make great progress. If you have the right plan and stay consistent, you really can achieve amazing results. I'm not at my final goal yet, but I'm incredibly happy with the progress I've made so far, and I'm excited to keep going.
Ben HNutrition coaching client
Strength + fat loss
“
Before working with Tommy, I had a poor relationship with food. Partly due to lack of understanding and I wanted to improve that and learn more. I dropped about 9kg in the 8 weeks we worked together, but more importantly got a whole host of information and understanding about food and built some better habits. Tommy was always available to help, and the information he provided was insightful and digestible.
Sam LNutrition coaching client
9kg lost in 8 weeks
“
Working with Tommy gave me the clarity I needed. We focused on getting the basics right instead of obsessing over every detail, and it worked exactly as I'd hoped. I reached the weight I wanted to get to, I can physically see the difference, and I haven't had to spend every day starving or craving junk food. I'm enjoying what I eat, I feel healthy, and the results have been completely sustainable.
MichaelNutrition coaching client
Sustainable fat loss
“
What stood out most was the clarity. I always knew exactly what I needed to do, and once we adjusted my nutrition I was able to sustain a much higher level of power in training. I wasn't fading towards the end of sessions, I could push harder in the gym, and I recovered well enough to train consistently. I'd recommend Tommy to anyone looking to improve their performance.
StephenHyrox World Championships athlete
Performance nutrition

Everything you need to succeed

  • ✓Initial consultation and full nutrition assessment
  • ✓Personal nutrition plan
  • ✓Weekly progress check-ins and plan adjustments
  • ✓Direct support between check-ins
  • ✓Education, resources and practical eating-out guidance

Apply for coaching

Contact Tommy

For all enquires, contact: [email protected]