Tommy Cole

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Stuff I’ve Written

Fitness Reloaded:

Why There’s No Such Thing As A Diet for Fast Metabolism

Body Composition: The Scale Says You’re Fatter? Not Necessarily

6 Reasons A No Sugar Diet Won’t Make You Healthier

 

Body Type Nutrition:

Should you eat the cookie? The 2 most common flexible dieting misconceptions

How to sleep better

Is the post workout anabolic window really a myth?

The 3,500 calorie myth

 

MyProtein:

No More Fad Diets: 2 Principles Of The Best Fat Loss Diets

Boosting Metabolism: Can I Speed Up My Slow Metabolism To Lose Weight?

 

Healthy Living Heavy Lifting:

Debunking the breakfast myth

And obviously my blog

About Me

About Me

Hi, I’m Tommy; I like bicep curls, coffee, and cake.

Other than drinking coffee and doing curls, I also write about fitness and nutrition, making it simple, and easy to understand.

This has helped guys and girls get leaner, stronger, and more toned bodies without following a boring-ass diet of chicken, rice, and broccoli every day.

Cool, huh?

If that interests you then go ahead and read my stuff here.

 

Quals: BSc, MSc, Dip.ISSN, CISSN

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Contact

tommy@tommycole.co.uk

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Lose Fat: Nutrition Calculator

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Recent Blogs

  • The Carbs Make You Fat Myth
  • How To Get Drunk When Dieting
  • Is Fish Oil A Scam?
  • Why There’s No Such Thing As A Diet for Fast Metabolism
  • 6 Ways A No Sugar Diet Won’t Make You Healthier

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