Your Calorie and macronutrient (protein, carbohydrate, and fat) intake are by far the most important nutritional factors dictating your physique and performance.
ie: whether you lose fat, build muscle, get stronger etc.
That’s why knowing the correct amounts of them to consume is so vital.
So, with this calculator, you’ll be able to:
- Instantly work out the exact number of Calories and protein, carbs, and fat you require to build muscle, lose fat, or maintain your weight (there are separate calculations for each).
- You’ll get a personalised Calorie and macronutrient breakdown like this:
- This calculator is the one I personally used to work out my Calorie and macronutrient needs for my recent diet where I lost 6kg of fat whilst simultaneously increasing my squat strength by over 20kg.
My results after 6 weeks of using the calculator:
- Here’s how it works (click the play button):
Because I’m a nice guy, I’ll give it to you completely free of charge, with no strings attached
(lots of personal trainers would charge you for this).
Just enter your details below and I’ll send the calculator straight to your inbox.