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About Me

Hi, I’m Tommy; I like bicep curls, coffee, and cake.

Other than drinking coffee and doing curls, I also write about fitness and nutrition, making it simple, and easy to understand.

This has helped guys and girls get leaner, stronger, and more toned bodies without following a boring-ass diet of chicken, rice, and broccoli every day.

Cool, huh?

If that interests you then go ahead and read my stuff here.

Quals: BSc, MSc, Dip.ISSN, CISSN

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Lose Fat: Nutrition Calculator

Recent Blogs

The Carbs Make You Fat Myth
How To Get Drunk When Dieting
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