A sure fire way to screw up ANY chances of making gains is to train anything other than chest on a Monday. Fortunately for me, yesterday my upper body session fell on a Monday, which meant I could reap all the gains of International Chest Day. With all joking aside though, where did this idea of training chest on a Monday come from? What can it teach you about your training split? And … [Read more...]
The Fundamental Principles Of Lifting : How To Get Jacked Part 1
If there were one simple and easy trick to building muscle like a load of magazines and the media tells us all Then most guys would be jacked. Are they? No Why? Because making gains does not happen overnight. It takes time, effort, consistency and smart training Particularly if you’re past the ‘newbie gains’ stage when virtually anything you do in the gym will make you … [Read more...]