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The Carbs Make You Fat Myth

April 29, 2019 By Tommy

The Carbs Make You Fat Myth

I sat there as a young, impressionable, budding nutritionist, absorbing all the information I was being told by a nutrition guru I looked up to at the time. Information that I now know to be complete BS. He was telling me how sugar is the devil of nutrition, high GI carbs don’t have their place in the healthy diet, and that fruit–yes, fruit(!)–is fattening, simply because it contains … [Read more...]

Filed Under: Blog, Fat Loss, Guest Posts, Health, Macros, Nutrition

How To Get Drunk When Dieting

August 29, 2018 By Tommy

How To Get Drunk When Dieting

I didn’t know what I was in for as I sat on my McSeat in the early hours of a Sunday morning. I was admiring the 20 nuggets perched on the table beside me which sadly weren’t mine. Instead, they belonged to my friend who was busy making his way through his second burger of the meal. And then it happened: the onslaught of abuse began which I can only describe as a mix between slurred screams of … [Read more...]

Filed Under: Blog, Fat Loss, Health, Macros, Nutrition

Is Fish Oil A Scam?

May 31, 2018 By Tommy

Is Fish Oil A Scam?

There’s not a lot of stuff in the health, fitness, and nutrition world that get the seal of approval across the board from anybody and everybody in the industry. Fish oil, however, has almost reached that level of prominence; from being hailed by many as the next best thing to help ward off strokes to being said to improve fat burning during exercise, there’s not a lot fish oil hasn’t been said … [Read more...]

Filed Under: Blog, Health, Nutrition

Why There’s No Such Thing As A Diet for Fast Metabolism

June 20, 2017 By Tommy

Why There’s No Such Thing As A Diet for Fast Metabolism

Before I entered the fitness and nutrition world, I couldn’t work out why some of my friends never seemed to add an ounce of fat to their toned physique no matter what kind of junk they scoffed down their gob. Biscuits, chips, burgers, the lot; it never seemed to add an inch to their waist like it did to me. And it didn’t make any sense because I was doing everything I could to follow a … [Read more...]

Filed Under: Blog, Fat Loss, Guest Posts, Nutrition

6 Ways A No Sugar Diet Won’t Make You Healthier

May 8, 2017 By Tommy

6 Ways A No Sugar Diet Won’t Make You Healthier

Unless you’ve recently arrived from a distant planet in some parallel universe, chances are you’ve come across the No Sugar Diet. In fact, like me, you might have even given the whole sugar free trend a whirl yourself in an attempt to solve all your health related woes. I know that back when I attempted to kick my sweet, yet toxic “addiction” for sugar, I was dead set that the white stuff … [Read more...]

Filed Under: Blog, Guest Posts, Nutrition

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About Me

About Me

Hi, I’m Tommy; I like bicep curls, coffee, and cake.

Other than drinking coffee and doing curls, I also write about fitness and nutrition, making it simple, and easy to understand.

This has helped guys and girls get leaner, stronger, and more toned bodies without following a boring-ass diet of chicken, rice, and broccoli every day.

Cool, huh?

If that interests you then go ahead and read my stuff here.

 

Quals: BSc, MSc, Dip.ISSN, CISSN

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Recent Blogs

  • The Carbs Make You Fat Myth
  • How To Get Drunk When Dieting
  • Is Fish Oil A Scam?
  • Why There’s No Such Thing As A Diet for Fast Metabolism
  • 6 Ways A No Sugar Diet Won’t Make You Healthier

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